I have my Venu3 now a couple of months. It has determined that my VO2 max is 33 ml/kg/min and it deems it is bad and even worse, in the lowest 30% of the men in my age. That is remarkable as many sources describe this value in different terminology as clearly above average. What is this evaluation actually based on ?
To recalculate it is required that I go for a walk keeping my heartrate above 70% of my maximum for at least 10 minutes. For me that is 70%x161=113 /s. I really tried my best but it is impossible to keep my heartrate at that level more than one minute. How is this even supposed to work ?