Hello all,
When looking at my fitness age, I noticed it's recommending more vigorous days and tells me my 4 week average is only 1.6. I understand a "vigorous day" means I must have 5 minutes of vigorous intensity.
I went back and looked at each day individually, and for the last 4 weeks I have 3, 4, 3, and 3. So my 4 week average should be 3.25.
Anyone have this happen and successfully fix it?