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My connect app will not show any data,

it’s all just blank. I have tried everything- is there a problem atm? I’m almost at the point of using my apple watch

No problems that I'm aware of. Although, I see more of this type of issue on the iOS forum. What has helped others is from the Garmin Connect Web interface do a reset of the home page.

Uninstall the app. Then From the Garmin Connect web interface - https://connect.garmin.com/modern/home
Edit Home, Reset Home. choose a focus, such as "Track my training." then save.
Reinstall the Garmin Connect app.
If still problematic, contact Garmin Support - https://support.garmin.com