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API Garmin

Hello everybody!
I'm trying to use the Garmin API to send training schedules to the user's device, but with data generated directly from our application, hence the idea of using the API. However, I have not yet understood where to obtain the USER-ID, which is necessary for successful execution. I suspect it must be through Garmin Connection or Garmin Express, but I haven't been able to get this clarification yet, especially because I don't have a Garmin device on hand to connect via USB or Bluetooth. Can anyone help me with this?
Thank you very much!