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Why do I have to use heart rate strap to determine resting HR? It would be useful to be able to enter manually as my Apple Watch tells me very accurately.

Why do I have to use heart rate strap to determine resting HR? It would be useful to be able to enter manually as my Apple Watch tells me very accurately.

  • You do not need to use a HR strap, you can use a Garmin watch as well. And you can also set it manually, if you wish, and if you disable the auto-detection in the settings: