My calories are not tracking correctly. If I already have 100 active calories for the day and I exercise and gain 300 calories, it says active calories are 250, for example. Why is this?
My calories are not tracking correctly. If I already have 100 active calories for the day and I exercise and gain 300 calories, it says active calories are 250, for example. Why is this?
I exercise and gain 300 calories, it says active calories are 250
and 50 resting calories = 300
Resting calories are always consumed. These are the calories that the body needs to maintain vital bodily functions (BMR).
Resting calories are therefore also consumed during activity.