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Turned notifications off for apps, yet I still get all of them on the notifications icon.

I’m using Instinct 2 and iOS. Since I cannot pick and choose which apps I get notifications for (without compromising my notifications center on iOS), I turned off my apps notifications for general use and activities. Only calls and texts are alerted to me, however my watches notifications inbox still fill up with every little alert from my phone (emails, reminders etc..). Now my notifications on watch have 20+ at any given time so at a glance it’s useless for checking for texts.  Anyone know whether you’re still supposed to see the notifications that you turned off in your watch notifications?