My marathon training plan prescribed a session with intervals “run moderate to hard pace”. How does this compare to other intervals mentioned more specific, like “threshold pace” and “5/10k-pace”. I consider those “moderate to hard”… Bit confusing!
My marathon training plan prescribed a session with intervals “run moderate to hard pace”. How does this compare to other intervals mentioned more specific, like “threshold pace” and “5/10k-pace”. I consider those “moderate to hard”… Bit confusing!