Hi,
even when I run series training for Marathon or Half Marathon, anaerobic training effect is always 0.
Does 735xt measure it?
thanks
oscar
Hi,
even when I run series training for Marathon or Half Marathon, anaerobic training effect is always 0.
Does 735xt measure it?
thanks
oscar
Does 735xt measure it?
It does not look like:
However, you usually do not get much anaerobic effect from long runs, anyway. Anaerobic effect comes rather from sprints, interval training, short fast hill climbs - simply from short bursts of max effort.