Hello my garmin predict 39’37 for a 10k and today I ran an official 10k on 36’40. I am wearing my garmin all day and nigth and for every activity. How can you explain a gap of 3’ ?
Hello my garmin predict 39’37 for a 10k and today I ran an official 10k on 36’40. I am wearing my garmin all day and nigth and for every activity. How can you explain a gap of 3’ ?
How can you explain a gap of 3’ ?
You've run faster than the prediction told, based on the VO₂max value previously measured. Next time run a bit slower, if you want to match the prediction exactly 
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