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Swim's on Garmin Fenix 7x Sapphire not syncing even after manual upload attempt

This is the second time i've tried to sync a swim with Garmin connect on my Fenix 7x solar sapphire. I've tried everything from shutting it down to now getting the .fit file and importing it to Garmin Connect. Now it's saying that it doesn't support the .fit file. I'm assuming it's corrupt, but i don't know how to keep this from happening. It's still showing up on the watch. 

Here is the file if anyone could help: drive.google.com/.../view