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HRV Values | Fenix 6X | Blue Diamond

vitaminn
over 2 years ago

I've been getting nightly HRV readings since September 5th.  I'm supposed to wear it for 3 weeks + for a solid baseline.

Question.  When I look at the reading in the app, I can't make heads or tails on the blue diamond means.

  • The upper chart shows a series of blue diamonds (I thought they were readings)
  • The "key" below the chart says the blue diamond is "no status" (the red arrow in the photo)
  • The day readings below, in this example Thursday. the 15th..shows a 31 ms reading with a blue diamond.

So what's the blue diamond?  A reading or no reading.  Totally cornfused.  

Thanks. 

PS, my values are thus far low!  I'm waiting to get the full 3 week readout and will take the necessary actions.

  • 0 over 2 years ago
    vitaminn said:
    So what's the blue diamond?  A reading or no reading.  Totally cornfused.

    Exactly what it tells - there is no status, because it is not yet 3 weeks, and the baseline was not acquired yet, hence the watch cannot determine whether your HRV is balanced, unbalanced, or low. It can only show the status when the baseline is known.

    The absolute reading of the HRV is all right, but since HRV is individual at each person, the status can be shown only once your individual baseline is determined.

  • 0 over 2 years ago in reply to trux

    Sounds good.  Thanks for the reply.  ))