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Training and recovery

completed a long event recently and it was suggested that a period of 6 days recovery, the next day it was suggested that I do 1 hour of base training, is that part of the recovery?

0 trux over 3 years ago

Probably not. What does the Training Status » Recovery Time tell now, after the day of rest? 5 days? I'd tell either you recovered faster than estimated, or the training status was overwritten / reset (I already saw buggy firmware versions where the status got overwritten by a short activity of another type). Or there is a bug in the implementation of the Suggested Workout feature on your watch, not respecting the recovery time (on my own watch it seems to be working fine, though)

0 Garmin-Kevin over 3 years ago

Please see Recovery Time Changing After a Workout.