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My Iphone and Garmin vivosmart do not want connect

My vivosmart 3 and my I phone do not pair. i have tried all suggestions and nothing works.

I am not wearing a watch at all as my garmin tells me the wrong time and I can not access the app to let me know what I am doing.

I have got to a point where I want to throw it in the bin and let  evey one know what  think. about garmin watches.

What can I do to make the connection?