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Turn off notifications when 245 is not on the wrist?

Is it possible to turn off notifications when the 245 is not on wrist? I just have it lying next to me and it's constantly beeping and vibrating, which is annoying.

Also, is it possible to turn off notifications for certain (iOS) apps? Like, I don't need my email to show up on my phone, for example. I seen this work in some videos, but I can't seem to be able to turn these off for specific apps on the phone.

Thank you.