I’m doing Garmin's 10 km plan but it doesn't respect the recovery days of exercise.
I’m doing Garmin's 10 km plan but it doesn't respect the recovery days of exercise.
Can you elaborate? Are you possibly on a plan that is too advanced for your current level?
It is possible, but it would be a good option for the training program to synchronize with rest times and modify it in the calendar.
thanks for the requests.
sorry for my English