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Garmin Edge 810 - Ride will not upload / Says Fit File Malformed

Please can you help,

Today I went out on a 25 mile ride and when trying to upload my ride my Garmin Edge 810 continually gets stuck on the 'uploading ride page' with the circle just spinning and nothing happening for 20 minutes or so. Eventually I had to just power off my Garmin so I could try again. The problem now is that when I try again I cannot find the file in the 'Last Ride' section. Although when I go to 'All Rides' and the Fit files it is there. I have tried to manually upload the .fit file to Garmin and Strava but neither will work and they now say the file is malformed.

Please can you help me retrieve this ride so I can upload it.

I have tried rebooting the Garmin and my iphone. Unpairing, repairing. Uninstalling the app. Everything.

Please help. I don't even know how I can send you the .fit file