Details inputted are correct, 5ft 4, 105 lbs, female aged 49.
14 mile run today was 800 calories, friends was 1800 which is far more realistic. Have checked other runners and all their long runs are double mine at least!
Details inputted are correct, 5ft 4, 105 lbs, female aged 49.
14 mile run today was 800 calories, friends was 1800 which is far more realistic. Have checked other runners and all their long runs are double mine at least!