During my gym sessions why does the heart rate reading never ever work?
(I use various cardio machines & lift controlled weights).
During my gym sessions why does the heart rate reading never ever work?
(I use various cardio machines & lift controlled weights).
How do you measure your heart rate? What always will work is that you use a heart rate chest strap. The optical wrist heart rate have some issues sometimes. For example if your watch fit isn't good enough, if the watch moves around on your wrist, some strength exercises will affect the blood flow which will make it harder to get a correct reading.
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