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My run from today is not downloading to strava

I did a run this morning which is not uploading to strava

Probably a corrupt activity (fit file). To see if it is corrupt, try a manual upload of your activity to Garmin Connect Web import data page.

How Do I Manually Upload an Activity I Recorded to Garmin Connect?

If you get any message other than Import Complete, then there is a problem with the file. It is likely corrupt. Attach it to this thread. We can take a look to see if it is repairable so it can be uploaded to Garmin and Strava.

Zip the file, then in a reply post Insert >> Image/video/file >> click Upload >> browse for file >> OK.
Or upload the fit file to a file sharing service, such as OneDrive, Google Drive, Dropbox, etc., make the file public, then paste a link to the file in your post.