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I want to update my lactate threshold HR value manually on Garmin Connect app (ios).

Training Peaks App calculated new lactate threshold HR value after my last cycling activitiy. Unfortunately Garmin 530 bike computer did not. So I want to update it manually to get accurate “training effect” information.

Thanks...

0 PangolinPower over 4 years ago

On Garmin connect, go to more, select devices, select Edge 530, select user settings, select heart rate zones, select cycling zones (this must be enabled, not just generic zones), select based on lactose threshold, select the lactose threshold field, set your new number, select SAVE in the upper right hand corner. Simple, right?