What is 1% heat acclimation is it meaning good or bad I did my first run for 10 minutes the weather was 30 C I feel tired . Any advice what does it mean?
Thank you guys
What is 1% heat acclimation is it meaning good or bad I did my first run for 10 minutes the weather was 30 C I feel tired . Any advice what does it mean?
Thank you guys
Did you read the support page?
"Compatible devices provide acclimation notifications and corrections to your recorded VO2 Max. Estimate and Training Status when the outside temperature is above 22ºC (72ºF)"
"You can keep track of your heat and altitude acclimation in the training status widget."