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Vo2 Max: after I run, it tells me my status is either ‘maintaining’ or ‘unproductive.’ Despite regular exercise, my fitness apparently rarely improves and if my watch is to be believed actually deteriorates! Please explain?

Vo2 Max: after I run, it tells me my status is either ‘maintaining’ or ‘unproductive.’ Despite regular exercise, my fitness apparently rarely improves and if my watch is to be believed actually deteriorates! Please explain?