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Syncing issues

Garmin 645 music

I am adding new running workouts through

training

workouts

create new workout 

then pressing the phone at the top and it says it will be available when the watch has finished synching.

It does not appear on my watch and it hasn’t worked since Wednesday (before this it worked fine)

ive tried turning mobile and watch off and on.

ive disconnected watch from garmin connect and reconnected! Still not   Working. 

please can you advise.