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Remove a 'copied activity'

I created a custom Strength activity using the 'Copy Activity' feature. Now even though I can uninstall it, I cannot remove it entirely. I now cannot create a new activity with the same name as it says one already exists.

I can find the .FIT file on my Garmin in the \Garmin\Sports folder, but if I delete it it just reappears when I disconnect the watch from my PC! 

Any ideas how to completely remove an activity from the watch and GCM?

Thanks