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Keep getting "bursts" of old iOS notifications...

Have been using fenix 3HR for a year and now moved to Fenix 5X.
All works great except for a very annoying issue with iOS notifications that has been occurring consistently for the last year on both watches.

Once or twice a day (did not work out what triggers it exactly) I start receiving burst of old notifications from email and other apps. Those unread notifications were received hours or even days before and are suddenly pushed again to the watch in bursts.

Looked in the forums and did not find anyone complaining of the same issue.

Is there a bug in iOS? Am i doing something wrong?

Thank you!

Gabriel