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Noob with a couple questions re:hr

Former Member over 8 years ago

I am focusing on heart rate. If it says my highest for the day is 160, how can I tell what zone that is and how long I was in there so I can push my time in higher zones. I'm referring to the app. Ty!

0 Dr Phil over 8 years ago

Search the internet! https://duckduckgo.com/?q=garmin+heart+rate+zones&t=osx&ia=web

Amazing what you can find with every little effort.

0 Former Member over 8 years ago

Search the internet! https://duckduckgo.com/?q=garmin+heart+rate+zones&t=osx&ia=web

Amazing what you can find with every little effort.

Of course I tried this, obviously. I could not find such a specific answer.thanks from the idea.