Daily tips go off at the same time every single day

Every night at 10:40 p.m. Eastern, my Garmin Instinct 3 gives me some sort of useless tip that I don't want to read. Not only do I not want to read it, but by then I'm in bed trying to sleep and the watch buzzes to tell me some garbage I don't need to know.

I know the tips can't be disabled, you have to go through each one, but this has been going on since I got a new phone. The watch wasn't reset, but the connection was. I shouldn't have to suffer through these tips again.

So for the love of the baby Jesus, Mr. Garmin people, please come up with a way to disable them or at the very least just click through all of them in one shot. Otherwise this watch is going in the garbage and I'm buying a different brand.