My Epix 2 Pro always reduces my sleep score because I get up in the middle of the night to read and do other things. I then go back to sleep and typically get a good nights sleep. And this is historically how humans sleep before the electric light bulb (biphasic sleep). But my sleep score is always dinged even if I got a good amount of REM and deep sleep.
Sleep score is calculated by many factors including sleep duration and quality. As well as if you were up for longer than 5 minutes at a time will also go into the calculation of sleep score. For additional…
Garmin’s scoring is based on modern sleep research, which generally shows consolidated sleep leads to better recovery and health markers. Biphasic sleep was common historically, but “common” doesn’t necessarily…
