The info text states that the body needs more sleep during this phase of the menstrual cycle. The "sleep coach" on the other hand, says I need the normal amount. Is there no connection at all between these?


The info text states that the body needs more sleep during this phase of the menstrual cycle. The "sleep coach" on the other hand, says I need the normal amount. Is there no connection at all between these?


The suggestion in the menstrual cycle is just that since it is typical that you will need more sleep during this phase, however, the Sleep Coach section is going off your actual sleep needs and recordings.