Garmin sets default heart rate zones in such a way that you can't even understand why they are set like this ...
For example if my LTHR is 180 I would expect the top of my Z4 to be 100% of LTHR when set to % LTHR. No, it's configured to 90%. Why? I am questioning my understanding of zones.
Then power zones ... I configured Stryd to be used for power, but no, app will use HRM PRO+ or my FR965 for that, why? It's less accurate. But ok, I have Stryd application for that.
Can I just disable power zones in Garmin? Today I was shocked when Garmin told me my training readiness is '1' down from ~60. I thought, do I over-train? Well Garmin app thinks that I was running 50m in Z5 (power) even if my HR zones were set correctly ... Double check for this case would make sense ? Again default power zones settings are not something I understand, but hey I can re-configure them.
How can I now reset my training readiness which is the metric that I need the most? I will see if it will fix itself due to good HRV value.
I think such little things should get polished ...
