Lifestyle logging - How to log sleep related behaviors?

Tom 27 days ago

Should I log sleep related events to the day after the sleep or should I go edit previous day and log the sleep related events there?

Logically, I'll know some aspects of my sleep was after it's over, while some I know before and there is no guidance at all from Garmin in the available in-app documentation.

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seilogramp 27 days ago +2

Lifestyle logging: where/when to report oversleeping - Garmin Connect Mobile Android - Mobile Apps & Web - Garmin Forums

flocsy said:
Official answer from Garmin customer support:

"In the lifestyle…

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0 seilogramp 27 days ago

Lifestyle logging: where/when to report oversleeping - Garmin Connect Mobile Android - Mobile Apps & Web - Garmin Forums

flocsy🤠 said:
Official answer from Garmin customer support:

"In the lifestyle logging feature you would report sleep information on the day after the sleep cycle. "

0 Tom 24 days ago in reply to seilogramp

Hi, thanks for responding. I just came across a Reddit thread where someone suggest otherwise [1]:

I think you log the night habits last night in yesterday’s log because when I get a logging reminder notification in the morning, it redirects me to the previous day’s log.

Frankly when thinking about that, it makes more sense to me. In the end, it's both Daytime and Nightime events of the previous day that may affect the metrics measured over the night like resting HRV. So it would be natural if both sets of things impacting your sleep are logged on the same day... But who knows? I also tried to email Garmin Support, so I wonder what the response will be.

[1] www.reddit.com/.../

0 sachin_chavan 23 days ago in reply to seilogramp

Any online link to this official answer?

0 seilogramp 23 days ago in reply to sachin_chavan

You need to ask flocsy🤠. I was simply quoting what he stated earlier.