This discussion has been locked.

You can no longer post new replies to this discussion. If you have a question you can start a new discussion

Fitness age problem

Piotr 4 months ago

Hello,

I have forerunner 255 music and I cannot understand how the watch calculates the fitness age.

Based on recommendations I should increase my intensity minutes

But my workouts look like this below

Any suggestions?

Top Replies

Piotr 4 months ago +1 verified

Topic could be closed because I found the reason what is going on. The intense minutes can be calculated by Garmin algorithm or user preferences. I had the user settings, where a moderate it was my 3rd…

All Replies

0 trux 4 months ago

Piotr said:
Any suggestions?

Increase the number of continuous vigorous minutes several times per week. Unlike the IM counter that counts even individual vigorous minutes, the Fitness Age requires that there are minimally 5 (some sources even mention 10 minutes) consecutive vigorous minutes before they are accounted for.

+1 Piotr 4 months ago

Topic could be closed because I found the reason what is going on. The intense minutes can be calculated by Garmin algorithm or user preferences. I had the user settings, where a moderate it was my 3rd zone, vigorous 4th zone.

0 seilogramp 4 months ago in reply to Piotr

Piotr said:
Topic could be closed

done