How do I stop getting notifications for absolutely everything?

I would like to choose which notifications I get on my Venu 3. I don't want notifications for everything I get on my phone (Android 14). I would like to filter some of my phone app notifications like mail or social media. Or even just filter everything except calls and texts. Under Smart Notifications (General/Activity/Sleep) I can only choose how the watch responds but can't stop the watch from receiving every notification I get from the phone. How do I do this. My phone only notifies me of the one latest email I have received. My watch is receiving separate notifications for every single email I get is which is driving me nuts. I previously had a Venu 2 and I'm sure I was able to filter apps which showed notifications on my phone so I wouldn't get them on my watch as well.