Napping still inaccurate

I see a lot of people have posted about this 6-9 months ago. My Garmin's nap feature is very inaccurate. It says I took a nap at 10:48 am, 11:19, 12:43,  1:05, and 9:38 for like 10-20 minutes each time.... I took none of these naps. I was just sitting. I deleted them using my laptop (because I can't on the watch or app?) but they still show up on the watch. I am newer to Garmin, is there a way now that I can disable naps? Or delete them from the watch/app itself?

  • There is no way to disable them, and if you fail to delete them on the same day they were falsely registered, they are permanent. But even more perplexing/infuriating, for me deleting them seems to do nothing other than hide them. Sleep coach never updates when removing them, and their removal does not sync to my watch so the removed naps are still always present there.