Every time I train I get a HRV below the level for one or two days. If I trained every day I would always have an unbalanced HRV. Is there a way to speed up recovery and keep HRV in the range established by Garmin?
Unfortunately I have to confirm that with an unbalanced HRV I feel physical fatigue and I would like to avoid it.
When I rest for 4 days my HRV is very high (training readness at 100% after 5 days) and I train very nice and hard.
I want to understand why I have such a slow recovery, where I am going wrong.
