Amy coach: crazy racing pace

Hello,

I use Garmin Coach with Amy for a 10 km in less than an hour (5.58 min/km).

There are several exercises but the running pace is not consistent between the exercises:

- Regular pace run: 6:05-6:42 min/km

- Target pace repetitions: 6:35-6:48 min/km

- Tempo run: 6:20-6:33 min/km

This is really not practical for training.
If I change my program, it does not recalculate anything.
How to force garmin connect to recalculate the paces of future exercises?

Alex

0 9415557 3 months ago

Hi Alex,

I am experiencing the same

Target Amy 10k 45min = pace 4:30

First time time trial I achiever 4:30 pace for 1.60km.

So it gave me Goal pace repeats for some weeks with 2-3x 1.6km @4:30

- just did a time trial yesterday with 3:45 pace 1.6km

(before the goal pace repeats where 3x 1.6km @4:30)

Now it wants me to do the same workout 3x1,60(8min) @5:00-5:10

This wont have any training effect so I will run tomorrow Goal pace repeats @4:00pace or 4:20 or so; I dont care whether I get a good execution score, I just wanna gain maximum training results.

There is a way to edit the coach workout but when I want to save it it fails...

There is definitely something wrong with the calculation on the amy algorithmus but still the training so far helped me a lot. I will keep training with the plan until I see that its getting unpausible ... I suggest you do the same,