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Aneorobic shortage

1768158
10 months ago

My watch is not recording aneorobic exercises. My wife and I do same exercsies and her watch is having the same issues. I did a tempo runtoday and it showed 0 peecent aneorobic which is impossible considering my heart rate was higher then 150

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  • 10 months ago +1
    1768158 said:
    I did a tempo runtoday and it showed 0 peecent aneorobic which is impossible considering my heart rate was higher then 150

    Tempo training usually triggers no or little anaerobic effect. You…

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  • 0 10 months ago
    1768158 said:
    I did a tempo runtoday and it showed 0 peecent aneorobic which is impossible considering my heart rate was higher then 150

    Tempo training usually triggers no or little anaerobic effect. You cannot sustain anaerobic metabolism for more than couple of tens of seconds, so if you run several minutes with the HR continuously above 150 bpm, you are definitely not in anaerobic mode, since you would fall down immobile after max 1 minute or so. To get some anaerobic effect, you need short burst of very strong effort - short sprints, interval training, short hill climbs, etc. Also described in more details in the document  posted.