I started using the Garmin vivosmart 5 a couple of weeks ago to monitor energy levels during a flare. My sleep score has been consistently poor (very little REM sleep), 47 at it's highest, body battery highest 27, and stress score consistently around 86 even when asleep.
I am interested to know if these are common numbers for fibro? I kind of understand how it affects sleep and the 'flight or fight' response, but are these normal numbers, or is the Garmin defective? Or perhaps there's another illness going on that I don't know about?
I have been trying good sleep hygiene practices and feeling a bit better in myself, but still the low numbers.
Thanks for your help. I'd be grateful if anyone from Garmin could also give any insight into the numbers.
Alice