Phone not syncing with the watch. I had a running activity today and not appearing in the conect app. The watch was synced with Bluetooth during the activity. I have a Phoenix 6 pro solar.
Have you tried a manual upload? - How Do I Manually Upload an Activity I Recorded to Garmin Connect?
If you get any message other than Import Complete, then there is a problem with the file. Zip the fit file, then attach it to this thread. We can take a look to see if it is repairable.
Although the features you are showing are present for me as well, I don't know why today's activity didn't appear on my phone? 
So whay doesnt apearing on the activity screen though its present in the calendar and if i navigate it it ithe activity is there
I had a running activity today and not appearing in the conect app.
It's interesting because my watch shows the sleep record, so why isn't there a file present?
Are you running while sleeping or sleeping while runing?
Files with the daily monitoring data like the sleep, heart rate, HRV, calories, steps, floors, etc. ... are being cleared once they are synced. In contrary, activity data files are kept in the Activity folder in order to allow you to review the activity history also on the watch, not only on the app.