Training readiness score has been 1 for a week. My sleep score has been consistent, I have taken rest days, HRV has been balanced. I now disregard the readiness score, which is too bad as it was fun and somewhat useful to follow as a training guide.
Training readiness score has been 1 for a week. My sleep score has been consistent, I have taken rest days, HRV has been balanced. I now disregard the readiness score, which is too bad as it was fun and somewhat useful to follow as a training guide.