My Training Status says to try increasing my training load by working out longer and more often. But when I look at the Training Load it says I may want to scale back on duration and frequency of my workouts.
So which advice do I follow Garmin?
My Training Status says to try increasing my training load by working out longer and more often. But when I look at the Training Load it says I may want to scale back on duration and frequency of my workouts.
So which advice do I follow Garmin?