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Garmin Coach - No instructions for Run Walk Run

Hi folks,

I've just started a 10K training plan with Jeff Galloway as the instructor, and have enjoyed the first week.

I'm into my second week and a new activity is scheduled for today, Run Walk Run. However, the previous drills had an instructional video to introduce you to the concept, but for Run Walk Run (which I gather is going to be pretty fundamental to Jeff's program?) there is no video, and actually no instruction at all on how to manage this.

Is there somewhere on Garmin's website that I can look over this before I set off? I'm primarily concerned with watching the training material Jeff produced for Garmin rather than someone else's interpretation.

Thanks

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trux over 1 year ago +1

Strangely, I can only find the German version of the article on this topic, on Garmin's Support website, but perhaps the google translation may be sufficient for understanding the principles:

Erklärung…

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0 trux over 1 year ago

Strangely, I can only find the German version of the article on this topic, on Garmin's Support website, but perhaps the google translation may be sufficient for understanding the principles:

Erklärung zur Run Walk Run-Strategie | Garmin Support-Center

If not, you best go directly to Jeff Galloway's website - there is a lot of information, including videos, there:

Jeff Galloway | The official site of Run-Walk-Run

Or visit his channel on YouTube:

Jeff Galloway - YouTube

0 Johnny88s over 1 year ago

I thought I'd reply again to say that the Run Walk Run guide did actually come through, but only after the first Run Walk Run was completed!
I think this is just a bug that should be fixed, so new runners will know what to do before the activity.

I'm really enjoying Jeff's stuff, the program doesn't seem to be cut-down at all and I'm getting much better with the adjustment to cadence. Really impressed with the whole integrated experience!