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Heart rate zones don't match max heart rate.

I have looked at other similar questions but none of them have helped.

I have set my max HR and my HRZ on my vivoactive 3 as well as on garmin connect to the correct values but in every activity the zone 5 is >140 despite my max HR being 187 and the zones I have set are all correct.

I saw a similar problem with a fenix series watch but my watch doesn't have the same option (the solve was to change the "based on" value, my watch doesn't allow me to change that)