Hello,
I have a VO2 max on 70 on my garmin, pretty accurate I think (30'50" on 10 k - 1h07' half marathon). Yesterday my wife went to run with my watch and my VO2 max was recalculated at 44 just after she did one single session 4 km easy :).
I went to run again yesterday after and also a long run today but my VO2 does not change, still 44.
Is there a possibility to reset that and to come back at my real value faster or do I just have to run like usual and after 3-4 weeks it should normally come back to normal ?
Thanks for the answers :).
Arnaud.