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View total calories in vs out in Garmin Connect

I just switched from Fitbit to Garmin and want to see my total calories out vs in for weight loss management in the garmin app but only seem to be able to see a calorie goal and active calories,  synced from My fitness pal. My goal is to consume 500 calories less a day than the calories out, not a daily cal in goal. This was really easy to track in the Fitbit app but I can't see how to do this apart from having to view in different menus or unsync MFP and then have to view calories in in MFP and then view calories out in GC. Has anyone any tips or advice to be able to see this in the one dashboard on GC?