How to add HIIT workouts to my Vivoactive 4S? Can the Instinct handle HIIT workouts?
How to add HIIT workouts to my Vivoactive 4S? Can the Instinct handle HIIT workouts?
How to add HIIT workouts to my Vivoactive 4S?
If HIIT is not available on the watch, use Cardio, and change the activity type to HIIT after saving, in Garmin Connect. Alternatively, you can also use a Connect IQ app, such as the "Any Activity" for diverse activity profiles not available directly for the watch. Yet another option is copying the HIIT activity profile from another watch model supporting it. It is in the folder //GARMIN/Sports/ on the watch.
Can the Instinct handle HIIT workouts?
Instinct 1st gen does not, but Instinct 2 does have it.