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I dont understand the Cadence drill in the running plan

I dont understand the Cadence drill in the running plan. After the warm up. Is it a 30 sec run then 30 sec cool down 4 times? DoI have to push a button on my watch to start nd stop?

sincerely Peter.

0 e7andy over 3 years ago

What does the workout look like? If you must press a button it states that.