I cannot distinguish between the blues, and I don't understand why colors this close had to be selected
You can distinguish it easily by the height of the columns - Deep sleep has only ½ of the height of the Light sleep
This seems like a problem that would be easily solved by picking better colours.
That's true, but we cannot help you with that here on the user forum. I recommend you to suggest it directly to Garmin at Share Ideas | Garmin.