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Training status and vo2 max doesn't change

for two months, the training status and vo2 max does not change, the arrow is constantly pointing to the side, constantly maintaining the form, although the training is of different intensity almost every day. I have already restored the factory settings on the watch, disconnected garmin connect from the Bluetooth pair with the phone, what else to do?

Top Replies

e7andy over 2 years ago +1 verified

What does your 4 week VO2 max graph look like? Do you get new VO2 max values?

All Replies

0 trux over 2 years ago

What type of activity? Running, cycling, swimming, or something else?

Some tips may be found for example here:

0 9627908 over 2 years ago in reply to trux

type of activity - running, thank you, I have already read all the articles, performed all the actions - without result. I run in the open air, 5-6 times a week and record classes, the status has changed for 2 years, the last two months I have maintained my form regardless of the intensity of training

0 trux over 2 years ago in reply to 9627908

Could you share a link to the activity?

Sharing a Garmin Connect Activity | Garmin Customer Support

0 9627908 over 2 years ago in reply to trux

linksharing.samsungcloud.com/7fRsvK1vlFQh

+1 e7andy over 2 years ago

What does your 4 week VO2 max graph look like? Do you get new VO2 max values?

0 9627908 over 2 years ago in reply to e7andy

they look like this, the arrow near vo2 max is constantly sideways, this was not the case be

0 e7andy over 2 years ago in reply to 9627908

VO2 max graph looks good. If your VO2 max isn't changing and your training load is ok then the training status should be maintaining.

Different intensity almost every day will not affect the training status unless you change the VO2 max or that the 7 day load and 4 week load is changed. You will probably see a change in training status if change the load drastically by either taking a week with lighter load or a week with a lot higher load.

0 9627908 over 2 years ago in reply to e7andy

Ok,thank you

0 trux over 2 years ago in reply to 9627908

9627908 said:
linksharing.samsungcloud.com/7fRsvK1vlFQh

Hm, that's not the link to the activity. Please read the document Sharing a Garmin Connect Activity | Garmin Customer Support to learn hot to share an activity link

0 9627908 over 2 years ago in reply to trux

Sorry, <iframe src='connect.garmin.com/.../9603009234' title='Lviv Running' width='465' height='500' frameborder='0'></iframe>